HORARIOS ACTIVIDADES MQA NAVIA
|
00:00:00 |
| Hora | Lunes | Martes | Miercoles | Jueves | Viernes | Sabado | Domingo |
|---|---|---|---|---|---|---|---|
| 09:00 |
SENIORS
GLUTEBOOM
|
POWER
|
SENIORS
GLUTEBOOM
|
INVICTO
IOGA
Sala 6
|
SENIORS
Sala 6
ZENYO
|
||
| 09:30 |
CROSSTRAINING
MOBILIDADE
|
CROSSTRAINING
Box
MOBILIDADE
|
CROSSTRAINING
MOBILIDADE
|
CROSSTRAINING
MOBILIDADE
|
CROSSTRAINING
MOBILIDADE
|
||
| 10:00 |
HIPOPRESIVOS
Sala 5
BIKE
ZUMBA
|
REFORMER
Sala 5
BIKE
INVICTO
|
HIPOPRESIVOS
Sala 5
BIKE
ZUMBA
|
REFORMER
Sala 5
ZENYO
BIKE
|
PILATES 1
Sala 5
BIKE
STEP
|
GLUTEBOOM
TOTAL EXPRESS
|
|
| 10:30 |
TOTAL EXPRESS
|
TOTAL EXPRESS
|
TOTAL EXPRESS
CROSSTRAINING
|
PILATES 1
Sala 1
|
|||
| 10:45 |
PILATES 1
Sala 5
|
PILATES 1
Sala 6
|
PILATES 1
Sala 1
|
PILATES 1
Sala 5
|
|||
| 11:00 |
MOBILITY
Sala 6
POWER
|
ZENYO
|
POWER
|
GLUTEBOOM
|
MOBILITY
ZUMBA
|
CORE EXPRESS
POWER
|
|
| 11:15 |
REFORMER
Sala 5
|
||||||
| 11:30 |
TAI-CHI
Sala 1
FITMOM
Sala 5
CORE EXPRESS
|
REFORMER
Sala 5
COLUMNA +
Sala 1
CORE EXPRESS
|
REFORMER
Sala 5
TAI-CHI
Sala 1
CORE EXPRESS
|
COLUMNA +
Sala Plus
FUERZA EJERCICIOS SALA ADAPT ASEARPO 22
CORE EXPRESS
|
REFORMER
CORE EXPRESS
|
CORE EXPRESS
|
|
| 12:00 |
REFORMER
Sala 5
BIKE
MOBILIDADE
|
||||||
| 12:15 |
REFORMER
Sala 5
|
FITMOM POST
Sala 5
|
|||||
| 12:30 |
TOTAL EXPRESS
|
MOBILIDADE
Fitness
|
MOBILIDADE
|
MOBILIDADE
|
TOTAL EXPRESS
|
||
| 17:00 |
FITMOM POST
Sala 5
|
POWER
Sala 2
|
|||||
| 17:30 |
CORE EXPRESS
|
CORE EXPRESS
Fitness
|
CORE EXPRESS
COLUMNA +
Sala Plus
|
CORE EXPRESS
|
CORE EXPRESS
|
||
| 18:00 |
INVICTO
|
COLUMNA +
Sala Plus
HIPOPRESIVOS
Sala 5
GLUTEBOOM
|
REFORMER
Sala 5
GLUTEBOOM
|
FITMOM
Sala 6
REFORMER
Sala 5
ZUMBA
|
ZENYO
|
||
| 18:30 |
TOTAL EXPRESS
|
TOTAL EXPRESS
|
TOTAL EXPRESS
|
TOTAL EXPRESS
|
TOTAL EXPRESS
Fitness
|
||
| 18:45 |
PILATES 1
Sala 1
|
PILATES 2
Sala 1
FITMOM
.
|
REFORMER
Sala 5
IOGA
Sala 6
|
PILATES 2
Sala 1
|
|||
| 19:00 |
IOGA
Sala 6
POWER
CROSSTRAINING
|
BIKE
MOBILITY
CROSSTRAINING
ZENYO
|
CROSSTRAINING
STEP
|
BIKE
CROSSTRAINING
GLUTEBOOM
|
POWER
|
||
| 19:30 |
CORE EXPRESS
PILATES 1
Sala 1
|
CORE EXPRESS
PILATES 1
Sala 1
|
CORE EXPRESS
PILATES 1
Sala 1
|
CORE EXPRESS
Fitness
PILATES 1
Sala 1
COLUMNA +
Sala Plus
|
CORE EXPRESS
|
||
| 19:45 |
IOGA
Sala 6
|
IOGA
Sala 5
|
|||||
| 20:00 |
RUNNING
Run
CROSSTRAINING
ZUMBA
|
CROSSTRAINING
INVICTO
|
RUNNING
Run
CROSSTRAINING
ZUMBA
|
CROSSTRAINING
POWER
|
ZUMBA
|
||
| 20:15 |
PILATES 1
Sala 1
|
HIPOPRESIVOS
Sala 5
PILATES 2
Sala 1
|
PILATES 1
Sala 1
|
PILATES 2
Sala 1
|
|||
| 20:30 |
MOBILIDADE
|
TOTAL EXPRESS
|
MOBILIDADE
|
MOBILITY
Sala 6
TOTAL EXPRESS
|
MOBILIDADE
|
||
| 21:00 |
BIKE
BAILE LATINO
Sala 2
REFORMER
Sala 5
|
POWER
Sala 2
CROSSTRAINING
BIKE
PILATES 1
Sala 1
|
BIKE
BAILE LATINO
Sala 2
REFORMER
Sala 5
|
CROSSTRAINING
INVICTO
BIKE
PILATES 1
Sala 1
|
|||
| 21:30 |
CORE EXPRESS
Fitness
|
CORE EXPRESS
|
CORE EXPRESS
|
CORE EXPRESS
|
CORE EXPRESS
|
incluidas na cuota
actividades de pago
actividades piscina
natación
MQBOX by CENTAURUS
padel
padel niños